What is DBT?

DBT is Dialectical Behavior Therapy, it is an evidence-based psychotherapy which teaches positive life skills, such as Mindfulness, Emotional Regulation, Distress Tolerance,  and Interpersonal Effectiveness.

DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

Discover how to reduce anxiety/worry, improve relationships, regulate moods, reduce impulsiveness, improve communication, live in the moment, and discover happiness with the AALTO Enhancement Center!

DBT Group

WHEN: Every Thursday; 6:30PM – 7:30PM

WHERE: AALTO Enhancement Center (follow link for directions)

PRICE: We accept most insurance, Medicare, Forward Health, as well as private pay (ask when signing up)

TO SIGN UP, PLEASE CALL US AT (262) 654-9370



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AALTO Enhancement Center - 8503 75th Street, Suite A, Kenosha, WI 53142
AALTO Enhancement Center - 8503 75th Street, Suite A, Kenosha, WI 53142
Spa & Wellness Products & Services For Life Enhancement! (262) 654-9370

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Effective starting Monday, March 23rd, Aalto Enhancement Center will be closed to the public until approximately May 26th, however, we will continue to provide counseling at your regularly scheduled appointment by way of telephone or other telehealth services.  If you do not wish a telehealth session, please call and cancel your appointment.  If during this time you are experiencing any symptoms to cause harm to yourself or others, please call 911 immediately. 

Thanks so much. Stay healthy and safe.