DBT is Dialectical Behavior Therapy, it is an evidence-based psychotherapy which teaches positive life skills, such as Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.
Discover how to reduce anxiety/worry, improve relationships, regulate moods, reduce impulsiveness, improve communication, live in the moment, and discover happiness with the AALTO Enhancement Center!
WHEN: Every Thursday; 6:30PM – 7:30PM
WHERE: AALTO Enhancement Center (follow link for directions)
PRICE: We accept most insurance, Medicare, Forward Health, as well as private pay (ask when signing up)
TO SIGN UP, PLEASE CALL US AT (262) 654-9370