What is DBT?

DBT is Dialectical Behavior Therapy, it is an evidence-based psychotherapy which teaches positive life skills, such as Mindfulness, Emotional Regulation, Distress Tolerance,  and Interpersonal Effectiveness. DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are […]