DBT is Dialectical Behavior Therapy, it is an evidence-based psychotherapy that teaches positive life skills, such as Mindfulness, Emotional Regulation, Distress Tolerance,  and Interpersonal Effectiveness. DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic stress […]