What is DBT?

DBT is Dialectical Behavior Therapy, it is an evidence-based psychotherapy which teaches positive life skills, such as Mindfulness, Emotional Regulation, Distress Tolerance,  and Interpersonal Effectiveness. DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are […]

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COVID-19 UPDATE

Effective starting Monday, March 23rd, Aalto Enhancement Center will be closed to the public until approximately May 26th, however, we will continue to provide counseling at your regularly scheduled appointment by way of telephone or other telehealth services.  If you do not wish a telehealth session, please call and cancel your appointment.  If during this time you are experiencing any symptoms to cause harm to yourself or others, please call 911 immediately. 

Thanks so much. Stay healthy and safe.