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Take a Day Off!

December 20, 2018 By AALTO Enhancement Center - 8503 75th Street, Suite A, Kenosha, WI 53142 In Massage No Comments

Come in for a massage to de-stress, and soothe those aching muscles! And remember to BREATHE! 4 Square Breathing Technique Take a mental health break by doing 4 square breathing: Breathe in through your nose to the count of four, hold to the count of four, exhale slowly through your mouth to the count of […]

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