Come in for a massage to de-stress, and soothe those aching muscles!

And remember to breathe! Take a mental health break by doing 4 square breathing: Breathe in through your nose to the count of four, hold to the count of four, exhale slowly through your mouth to the count of four. Do this four times, four times a day!

image

YOGA

Also a great way to de-stress is Yoga!  Join us for Yoga Flow offered  Monday’s at 6:00PM, Tuesday’s at 5:00PM and Saturday mornings at 9:30 AM!